AI Recipe Generation
Describe what you want to cook and Plentish creates a complete recipe with ingredients, steps, nutrition info, and customizable settings for difficulty, prep time, and servings.
Available on iOS
AI-Powered Recipes.
Personalized for You.
Plentish uses artificial intelligence to generate personalized plant-based recipes, create weekly meal plans, track your nutrition, and measure your environmental impact — all from one app.
AI
Recipe Generation
7-Day
Meal Plans
100%
Plant-Based
Real-Time
Nutrition Tracking
Everything You Need to Eat Plant-Based
From AI-generated recipes to weekly meal plans and real-time nutrition tracking, Plentish is your all-in-one companion for sustainable, healthy eating.
Smart Ingredient Scanning
Snap a photo of your ingredients and let AI identify what you have. Plentish then suggests recipes you can make with what's already in your kitchen.
7-Day Meal Planning
Generate a complete weekly meal plan with breakfast, lunch, and dinner. View your schedule, auto-generated grocery list with cost estimates, and nutritional tips.
Nutrition Tracking
Track daily calories, protein, carbs, and fiber intake against personalized goals. See which nutrients need attention and monitor your overall nutritional progress.
Environmental Impact
Measure the positive impact of your plant-based meals. Track water saved, CO₂ reduced, land saved, and energy conserved with every recipe you cook.
Recipe Library
Browse featured plant-based recipes or save your AI-generated favorites. Search, filter by difficulty, sort by newest, and discover new meals every day.
How Plentish Works
Three simple steps to personalized, AI-generated plant-based meals.
01
Describe or Scan
Tell Plentish what you want to cook, or snap a photo of your ingredients. Our AI identifies items and suggests personalized meal ideas instantly.
AI-powered recognition02
Generate & Customize
Choose your difficulty level, prep time, servings, and cuisine style. Plentish generates a complete recipe with full nutritional breakdown.
Fully customizable03
Plan, Cook & Track
Build 7-day meal plans, follow step-by-step recipes, track your nutrition goals, and see your positive environmental impact grow over time.
End-to-end trackingSee Plentish in Action
A beautifully designed experience built for effortless plant-based cooking.
Home Dashboard
Track daily progress, nutrition, and environmental impact at a glance.
Featured Recipes
Browse curated plant-based recipes sorted by difficulty, time, and more.
AI Recipe Scanner
Snap a photo of ingredients and let AI suggest what to cook.
AI Recipe Generator
Describe your meal and customize difficulty, prep time, and servings.
7-Day Meal Plan
Complete weekly plans with breakfast, lunch, and dinner scheduled out.
Smart Grocery List
Auto-generated shopping list organized by category with cost estimates.
My Recipes
Save and organize your favorite AI-generated and featured recipes.
Profile & Nutrition
View your plan, daily nutrition progress, and nutrient breakdown.
Calendar View
Track cooking history and nutritional progress over time.
Smart Nutrition
Tracking
Plentish automatically calculates the nutritional value of every recipe. Track your daily intake against personal goals and get actionable insights to balance your diet.
Personalized Goals
Set custom targets for calories, protein, carbs, and fiber based on your dietary needs.
Daily Progress Tracking
See real-time percentage breakdowns of each macro as you log meals throughout the day.
Nutrient Alerts
Get notified when nutrients need attention — vitamin D, iron, B12, and more.
Calendar History
Review your nutrition history by day, week, or month. Spot trends and stay consistent.
Today's Nutrition
Your daily nutritional progress
Calories22%
532/ 2,472 cal
Protein37%
29/ 78 g
Carbs16%
57/ 355 g
Fiber57%
20/ 35 g
Cook with Purpose
Every plant-based recipe you cook with Plentish helps reduce your environmental footprint. Track your cumulative impact in real-time.
800L
Water Saved
per recipe
Plant-based meals require significantly less water than animal-based alternatives.
5kg
CO₂ Reduced
per recipe
Every plant-based meal directly lowers your personal carbon footprint.
6m²
Land Saved
per recipe
Reduce land use by choosing ingredients that don't require animal farming.
4kWh
Energy Saved
per recipe
Plant-based food production uses less energy across the entire supply chain.
Frequently Asked Questions
Everything you need to know about Plentish and AI-powered plant-based cooking.
What is Plentish?
Plentish is an AI-powered iOS app that generates personalized plant-based recipes, creates 7-day meal plans with grocery lists, tracks your daily nutrition, and measures the environmental impact of your meals.
How does AI recipe generation work?
Simply describe what you want to cook — like 'creamy garlic pasta' or 'high protein bowl' — and Plentish's AI creates a complete recipe with ingredients, step-by-step instructions, and full nutritional information. You can customize difficulty, prep time, servings, and cuisine type.
Can I scan ingredients to get recipe suggestions?
Yes. Plentish includes an AI-powered ingredient scanner. Take a photo of your available ingredients and the app identifies them, then suggests personalized recipes you can make with what you already have.
What does the 7-day meal plan include?
The meal plan includes a full weekly schedule with breakfast, lunch, and dinner. Each plan comes with an auto-generated grocery list organized by category (bakery, canned goods, produce, etc.) with estimated costs, plus nutritional tips for the week.
How does nutrition tracking work?
Plentish automatically calculates the nutritional content of every recipe. It tracks your daily calories, protein, carbs, and fiber against personalized goals, shows a percentage breakdown, and alerts you when specific nutrients need attention.
What is the Environmental Impact feature?
Every recipe you cook with Plentish is tracked for its environmental benefit. The app calculates water saved, CO₂ reduced, land saved, and energy conserved compared to animal-based alternatives, showing your cumulative positive impact over time.
Is Plentish free to use?
Plentish offers a free plan with core features. The Plus plan unlocks unlimited AI recipe generation, full meal planning, and advanced nutrition tracking. A free trial is available so you can explore all features before committing.
Is Plentish only for vegans?
While Plentish specializes in plant-based recipes, it's designed for anyone interested in eating more plants — whether you're fully vegan, vegetarian, flexitarian, or simply exploring healthier and more sustainable meal options.
Which platforms is Plentish available on?
Plentish is currently available on iOS via the Apple App Store. Download it on your iPhone to get started with AI-powered plant-based cooking.
Start Cooking Smarter
Join thousands of people using AI to discover delicious plant-based recipes, plan meals effortlessly, and make a positive environmental impact.
Free to download • No credit card required • Start your Plus trial anytime